What Does Doomscrolling Mean?

In today’s world, social media and news websites are a big part of our lives.

Sometimes, it’s hard to stop looking through these sites, even when the news is really sad or scary. This can make us feel down or stressed.

There’s a word for when we can’t stop looking at bad news on our phones or computers: doomscrolling. Have you ever found yourself stuck in this loop? Well, you’re not alone.

In this article, I’ll talk about what doomscrolling means, how it might make you feel, and when people might find themselves doing it. I’ll also touch on whether it’s okay to talk about at work or around kids.

Key Takeaways:

  • Doomscrolling is when you spend a lot of time looking at bad news online, which can make you feel sad or worried.
  • It often brings out feelings of worry or sadness because the news is usually about bad things happening.
  • People tend to doomscroll during big events or crises when there’s a lot of negative news.
  • Doomscrolling isn’t really a good topic for work discussions because it’s about sad events and can make the mood heavy.
  • It’s not very safe for kids to be around doomscrolling since the news can be quite scary and could upset them.

Meaning of Doomscrolling

When I talk about doomscrolling, I’m referring to when people find themselves reading a lot of negative news stories or social media posts that make them feel anxious or sad.

It’s like they’re drawn to these stories even though they know it’s making them feel worse. With so much happening in the world, there’s always some kind of crisis or bad news that gets a lot of attention online.

When we start reading about these things, it’s hard to stop, and that’s when we fall into the trap of doomscrolling.


Here are a few examples of when doomscrolling can happen in real life:

  1. During a health crisis like a pandemic, people might check for updates constantly and end up reading a lot of upsetting news about the number of cases and the challenges hospitals are facing.
  2. If there’s bad weather, like a huge storm or a wildfire, people may scroll through endless updates and images of the damage, feeling more and more worried as they go.
  3. Political turmoil or a big election can also lead to doomscrolling, as people look at article after article about conflicts or problems in governments.

Understanding doomscrolling can help us manage our time online better, so we can take breaks and look after our well-being.


  • Janine Swart

    Legal Advisor & Social Media Manager
    In 2011, I achieved admission as an attorney to the Western Cape High Court of South Africa, signaling the initiation of my fulfilling legal journey. Since then, my diverse professional roles immersed me in the intricacies of civil, labour, and criminal law, fostering a well-rounded understanding of various legal domains. Even before my formal admission, my exposure to criminal and labour law laid the foundation for my eventual specialization. Throughout my career, I have remained dedicated to the principles of justice, fairness, and equity, shaping my approach to legal practice. While I hold a special affinity for labour law, my openness to exploring positions in other legal fields underscores my eagerness to expand my expertise and contribute to the legal community in diverse capacities. Beyond my legal practice, I have found a unique intersection between law and modern communication through social media management for law firms. Leveraging my legal background, I bring a distinctive perspective to enhance a law firm’s social media presence. Recognizing the pivotal role of effective communication in the legal realm, I apply my knowledge to curate content that not only engages but also educates and informs the audience. My blend of academic knowledge, practical experience, and commitment to ethical standards positions me as a formidable force in the legal arena. As I continue to evolve professionally, I remain steadfast in my pursuit of a legal career that not only positively impacts individuals and society but also enhances a law firm’s digital footprint through strategic social media management. My social media management skills include: - Facebook Marketing - Instagram Marketing - YouTube Marketing - LinkedIn Marketing - Social Media Marketing