What Does Bones Day or No Bones Day Mean On TikTok?

In today’s world, there’s a lot of jargon that pops up from social media, and it can be tough to keep up with it all.

But don’t worry, I’ve got your back when it comes to one of the latest trends on TikTok: the “Bones Day” and “No Bones Day” phrases.

These terms have taken the internet by storm, especially among TikTok users.

In this article, I’ll explain what these phrases mean, the emotions they stir, and give you some real-world examples of how they’re used. I’ll also talk about whether it’s okay to use these phrases in the workplace and around kids.

Key Takeaways:

  • What the topic means: “Bones Day” suggests having the energy and motivation to tackle challenging tasks, while “No Bones Day” implies taking things easy and focusing on self-care.
  • What emotion the topic invokes: Both phrases evoke a sense of self-awareness and can either boost morale on a “Bones Day” or encourage relaxation on a “No Bones Day”.
  • In which situation you can use it: These terms are mainly used to set the tone for the day, either to gear up for productive activities or to take a step back for some rest.
  • If it is safe for work: Yes, using these terms in a professional setting can add a touch of humor and camaraderie among colleagues.
  • If it is safe for children to use: Absolutely, these phrases are wholesome and can help kids understand and communicate their own levels of energy and motivations.

Meaning of Bones Day or No Bones Day

The terms “Bones Day” and “No Bones Day” come from a very charming wrinkly pug named Noodle. His owner, on TikTok, would try to stand Noodle up in the morning. If Noodle stayed standing, it was declared a “Bones Day,” which is a sign to tackle the day with enthusiasm and confidence. It encourages people to go after what they want and make the most out of their day.

On the other hand, if Noodle flopped back down, it would be a “No Bones Day.” This doesn’t mean the day is bad. Instead, it suggests taking it easy, maybe treating yourself more kindly, and not being too hard on yourself.

It’s a reminder that sometimes, we need to rest and listen to what our bodies and minds need.

The whole concept is light-hearted and fun, aimed at giving people a little guidance on how to approach their day. The phrases have become a way for people to describe their own motivation levels or how they feel about the day ahead.


Here are three ways people might use these phrases in the real world:

  1. Morning Motivation: Let’s say you wake up feeling great and ready to tackle your to-do list. You might tell your friends, “It’s a Bones Day for me! I’m going to finish that project I’ve been working on.”
  2. Self-Care Days: On a day when you’re not feeling your best and you decide to take things slow, you might say, “Looks like it’s a No Bones Day. I’m going to cancel my plans and just relax at home.”
  3. Workplace Jargon: You might find yourself in an office where these terms are used in a fun way to describe the vibe of the day. Maybe your team leader tells the group, “It’s a Bones Day, team! Let’s hit those targets!”

Whether it’s safe for work or okay around children mostly depends on the specific workplace or family environment.

Both “Bones Day” and “No Bones Day” are family-friendly, and they promote a positive way to express how we feel about the day ahead.


  • Janine Swart

    Legal Advisor & Social Media Manager
    In 2011, I achieved admission as an attorney to the Western Cape High Court of South Africa, signaling the initiation of my fulfilling legal journey. Since then, my diverse professional roles immersed me in the intricacies of civil, labour, and criminal law, fostering a well-rounded understanding of various legal domains. Even before my formal admission, my exposure to criminal and labour law laid the foundation for my eventual specialization. Throughout my career, I have remained dedicated to the principles of justice, fairness, and equity, shaping my approach to legal practice. While I hold a special affinity for labour law, my openness to exploring positions in other legal fields underscores my eagerness to expand my expertise and contribute to the legal community in diverse capacities. Beyond my legal practice, I have found a unique intersection between law and modern communication through social media management for law firms. Leveraging my legal background, I bring a distinctive perspective to enhance a law firm’s social media presence. Recognizing the pivotal role of effective communication in the legal realm, I apply my knowledge to curate content that not only engages but also educates and informs the audience. My blend of academic knowledge, practical experience, and commitment to ethical standards positions me as a formidable force in the legal arena. As I continue to evolve professionally, I remain steadfast in my pursuit of a legal career that not only positively impacts individuals and society but also enhances a law firm’s digital footprint through strategic social media management. My social media management skills include: - Facebook Marketing - Instagram Marketing - YouTube Marketing - LinkedIn Marketing - Social Media Marketing