Is Social Media Making Us Less Social?

In today’s world, social media seems to be everywhere. It’s on our phones, and our computers, and it even creeps into conversations with friends.

You’ve probably heard people ask if social media is making us less social.

The key is to find a balance that works for each of us. That way, we can enjoy the good parts of social media and still have strong, real-life connections.

Well, in this article, we’re going to dive into that question. We’ll take a look at what social media is, how it’s changed over the years, and what effects it has on the way we connect with others. We’ll explore the good things about social media, like keeping in touch with family and finding people who share our hobbies.

But we’ll also talk about some of the not-so-good things, like how it can sometimes make us feel lonely even when we’re talking to lots of people online.

Finally, we’ll talk about ways to make sure we’re using social media in the best way possible and keeping real-life friendships strong.

So, if you’re curious about how your favorite apps are changing the way we all hang out, keep reading.

Key Takeaways

  • Social media can connect us with friends and family, but it can change the quality of our interactions.
  • We can find support and community through social media, which can be especially helpful for people with unique interests or situations.
  • Social media offers great networking opportunities, but it’s important to seek out real-life connections too.
  • There are downsides, like the potential to create echo chambers and impact our mental health.
  • It’s all about balance – using social media wisely and making sure we still spend time with people face to face.

Understanding Social Media

Social media is a tool that lets us talk to people and share our lives online. Just like phones and letters did in the past, social media lets us keep in touch with others, but it’s a lot faster and you can reach a lot more people.

Think of social media as a big online party where everyone you know, and even those you don’t, can chat, share pictures, and tell stories.

Over the years, it has changed a lot. It started with websites where you could write a little about yourself and make friends.

Now, it’s much more with apps like Facebook, Instagram, Snapchat, and TikTok.

These apps let us do everything from sharing a funny video to getting the news or running a business.

The thing is, while social media connects us to a lot of people, some folks think that it’s taking away from the time we could be spending with others in person. Let’s take a closer look at how social media can both help and hurt our social lives.

Positive Effects of Social Media on Socialization

Social media does have some really great sides to it when it comes to being social.

  • First off, it makes it super easy to keep in touch with friends and family no matter where they are in the world. Remember when you had to wait for letters or expensive long-distance calls? Now, a quick message or a video chat can connect us instantly.
  • Next, social media is amazing for finding folks who like the same things you do. Maybe you love a super rare plant or a game not many people know about. Well, there’s probably a group online where people are just as excited about it as you are.
  • Lastly, if you’re looking to make new business connections or find a job, social media can be a powerful helper. Sites like LinkedIn are built just for that. They let you show off your skills and meet others in your field, which is pretty cool.

So, while there’s a lot of talk about the downsides, don’t forget that social media can be a really helpful tool for staying in touch and meeting new friends.

Negative Effects of Social Media on Socialization

While social media can be great, it can also have some not-so-great sides, especially when it comes to how we interact with each other.

When we talk to people online, we might end up having lots of conversations, but they might not be as deep or meaningful as talking face-to-face.

It’s kind of like having lots of snacks instead of a full meal. Then, there’s the issue of echo chambers.

This is when we only see and talk to people who agree with us. Because social media often shows us what we like, we might not get to hear different ideas very often.

Last but not least, spending too much time on social media might make us feel sad or anxious.

People often share the best parts of their lives, but that’s not the whole story. If we’re always comparing our everyday life to someone else’s highlights, it’s easy to feel like we’re not doing as well.

So, it’s important to remember that social media is just one part of life and not to let it get in the way of feeling good about our own lives.

The Role of Social Media During the Pandemic

Social media played a huge role when the world was dealing with the pandemic. With so many of us stuck at home, not able to see our friends or go to work, social media became the place where we could feel a little less alone.

It helped us share information super quickly, like news about what was safe to do or how to stay healthy. It also let us support each other with kind words or funny videos when we needed a smile.

Plus, a lot of people who weren’t using social media much before started to use it more when they couldn’t go out.

It was kind of like a bridge that helped us stay connected during a really tough time.

Now that we can go outside more, some of us are using social media differently, maybe a bit less, because we’re remembering how nice it is to chat in person too.

But during those days when it felt like the world had hit the pause button, social media showed that it can be a pretty powerful tool for bringing people together.

Balancing Social Media Use

Finding the right balance with social media is key to making sure it’s good for us. Just like too much of anything can be a problem, too much screen time can be too.

Here are a few tips: Set aside certain times during the day to check your accounts instead of looking at them all the time.

When you’re hanging out with someone, try to put your phone away so you can listen and talk to them.

Another good idea is to follow a mix of different people and groups so you can see lots of opinions and ideas.

Lastly, remember that it’s important to take breaks. Sometimes stepping away from the screen and doing something else like going for a walk or reading a book can make us feel a lot better.

When we smartly use social media, it can be a fun part of life without taking over.


In conclusion, the question of whether social media is making us less social has a lot of different parts to it.

Indeed, apps and sites where we can talk to people and share our lives are a big part of our world today.

They can bring us together with friends, help us find support, and open up opportunities.

But, some parts aren’t so great, like making us feel left out or stuck in our little world online. The pandemic has shown that social media can be really helpful when we can’t be with people in person.

But, it’s also reminded us how nice it is to spend time together face to face. So, the key is to find a balance that works for each of us.

That way, we can enjoy the good parts of social media and still have strong, real-life connections. We don’t have to pick one over the other. We can have both as part of a happy, social life.

Frequently Asked Questions about Social Media and Socialization

Does social media actually help people stay connected? 

Yes, social media really can help people stay connected, especially when distance is a factor. It’s handy for getting quick updates on what friends and family are doing and for organizing events without having to make a lot of phone calls or send emails.

Can social media replace face-to-face interactions? 

Social media can’t fully replace the feeling of being with someone in person. While it’s good for keeping in touch, it lacks things like body language and tone of voice that you only get from being face to face. Plus, real-life interactions help build stronger bonds.

Why do some people feel lonelier even though they use social media a lot? 

Some people might feel lonelier because even though they’re talking to more people, those chats might not be very deep. Also, seeing only the good parts of other people’s lives can make them feel like they’re missing out. It’s like they’re watching from the sidelines instead of playing the game.

How can we prevent social media from negatively affecting our mental health? 

To keep social media from hurting our mental health, it’s good to limit how much time we spend on it. Avoiding it for the first hour after waking up and the last hour before going to bed can also help. It’s equally important to be mindful and remember that what people share online is only a small slice of their real life.

What are some signs that someone might need to take a break from social media? 

If someone is feeling stressed, sad, or jealous when they’re scrolling through social media, or if they’re spending less time doing things they used to enjoy, it might be time to take a break. Putting the phone down for a while can give them a chance to reset and focus on other things that make them happy.


  • Janine Swart

    Legal Advisor & Social Media Manager
    In 2011, I achieved admission as an attorney to the Western Cape High Court of South Africa, signaling the initiation of my fulfilling legal journey. Since then, my diverse professional roles immersed me in the intricacies of civil, labour, and criminal law, fostering a well-rounded understanding of various legal domains. Even before my formal admission, my exposure to criminal and labour law laid the foundation for my eventual specialization. Throughout my career, I have remained dedicated to the principles of justice, fairness, and equity, shaping my approach to legal practice. While I hold a special affinity for labour law, my openness to exploring positions in other legal fields underscores my eagerness to expand my expertise and contribute to the legal community in diverse capacities. Beyond my legal practice, I have found a unique intersection between law and modern communication through social media management for law firms. Leveraging my legal background, I bring a distinctive perspective to enhance a law firm’s social media presence. Recognizing the pivotal role of effective communication in the legal realm, I apply my knowledge to curate content that not only engages but also educates and informs the audience. My blend of academic knowledge, practical experience, and commitment to ethical standards positions me as a formidable force in the legal arena. As I continue to evolve professionally, I remain steadfast in my pursuit of a legal career that not only positively impacts individuals and society but also enhances a law firm’s digital footprint through strategic social media management. My social media management skills include: - Facebook Marketing - Instagram Marketing - YouTube Marketing - LinkedIn Marketing - Social Media Marketing