Can ASMR Help You Sleep?

When it’s time to tuck ourselves in for the night, we all have our own little tricks to drift off to dreamland.

Have you ever heard of ASMR?

It might just be the missing piece in your bedtime routine.

ASMR stands for Autonomous Sensory Meridian Response and it involves a calming, pleasurable feeling often accompanied by a tingling sensation. Some people report that ASMR helps them relax and fall asleep, but everyone’s experience can differ.

In this article, we’re going to explore whether ASMR can help you get that sought after good night’s sleep. Imagine a gentle whisper, the sound of pages turning, or a soft tapping that calms your mind – these are all parts of ASMR.

I’ll explain what ASMR is, how it might affect our brains, and look into what science says about its potential to improve sleep. Plus, I’ll give you some tips on how you could use ASMR to catch those Z’s.

Stick with me, and you might just find a new way to help you fall asleep faster and enjoy a more restful night.

Key Takeaways

  • ASMR stands for Autonomous Sensory Meridian Response and it involves a calming, pleasurable feeling often accompanied by a tingling sensation.
  • ASMR triggers vary from person to person but can include sounds like whispering, tapping, or soft-spoken voices.
  • Some people report that ASMR helps them relax and fall asleep, but everyone’s experience can differ.
  • A few studies suggest that ASMR can reduce heart rate and increase feelings of relaxation, which may promote sleep.
  • To use ASMR for sleep, find a quiet environment and choose ASMR content that you find most relaxing, incorporating it into your nighttime routine.

What is ASMR?

ASMR stands for Autonomous Sensory Meridian Response. It’s a fancy term for a very simple feeling: a nice, calming sensation that lots of people get when they hear certain soft sounds like whispering, tapping, or the rustling of leaves.

These sounds are called triggers and they can make you feel all tingly and relaxed. Some people even get the tingles all over their head or down their back. It’s like a little brain hug that can make you feel very sleepy.

Think of it as a kind of sound massage for your brain. Now, not everyone will feel these tingles, but if you do, it can be pretty neat.

How ASMR Affects the Brain

ASMR is like a secret whisper that only your brain can hear, making you feel all fuzzy and warm inside. When someone experiences ASMR, their brain lights up in areas that are all about feeling good and relaxed.

This is why some people get what they call ‘tingles’ – it’s like your brain is getting little waves of happiness. Even though it might sound a bit like magic, there’s science behind why ASMR makes you feel so chill.

Research says that watching or listening to these ASMR triggers can help slow down the heart and make folks feel more at ease.

For some, it’s almost like their brain goes “Ahh, that’s nice” and switches off all the busy thoughts that can make it hard to sleep.

ASMR as a Tool for Sleep

Lots of people have a hard time falling asleep, so they are on the lookout for something that can make it easier. That’s where ASMR can come in handy.

You might have seen videos of people on Youtube whispering or making gentle sounds to help others relax.

These are made just for folks who want to use ASMR to snooze better. The idea is that if you listen to these soothing noises as you’re getting ready to sleep, it can calm down your mind and help you slip into slumber more smoothly.

There are even stories of people who were tossing and turning all night, but once they found ASMR, they began to look forward to bedtime and enjoy sweet dreams.

Just remember, it’s all about what works for you – what makes one person sleepy might not work for someone else.

Scientific Evidence on ASMR and Sleep

When it comes to figuring out if ASMR can actually help you sleep, scientists have been doing some homework.

They’ve found that when people watch ASMR videos, their heart rate goes down, and they feel more relaxed and comfortable, which are all good things for sleep.

Even though we don’t have a ton of studies on ASMR and sleep yet, the ones we do have show that ASMR might be a helpful tool for some people to nod off at night. However, it’s important to know that science doesn’t have all the answers just yet.

Since everyone is different, what helps one person catch some Z’s might not help someone else.

That’s why scientists are curious and keep studying ASMR – they want to understand all the ways it can help people, including maybe getting better sleep.

How to Use ASMR for Better Sleep

If you’re thinking about giving ASMR a try to help you sleep, there are some simple steps you can take.

  • First, find a quiet place where you can relax without any interruptions.
  • Make sure you’re comfy – maybe in your bed or a cozy chair.
  • Next, pick an ASMR video or audio track that has sounds you like. There are tons of options, so take your time to find one that gives you those relaxing tingles.
  • Now, as you get ready for bed, play the sounds softly in the background.

Let the gentle whispers or tapping sounds wash over you, like a lullaby for your brain. It’s all about creating a calm moment before you sleep.

Try to make this a part of your regular bedtime routine, and with a little bit of luck, you might just find yourself drifting off to dreamland with a smile on your face.


In short, ASMR might be a cozy, tingle-filled path to better sleep for some folks. We talked about what ASMR is and how those special sounds can make your brain feel all happy and relaxed.

I mentioned how some people really enjoy using ASMR as a way to calm down and get ready for a good night’s sleep. And while the science isn’t all there yet, the studies that have been done are pretty hopeful that ASMR could help people with their sleep troubles.

So, if you’re looking for a new way to slow down those racing thoughts and drift off, why not see if ASMR works for you? Remember to pick sounds that you find soothing and make it part of your nightly routine.

Sleep is super important, and if ASMR can make it a little easier to catch those Z’s, that’s a win in my book.

Frequently Asked Questions about ASMR and Sleep

What is ASMR and how can it help me sleep? ASMR, or Autonomous Sensory Meridian Response, is a relaxing sensation that many people feel when they listen to certain soft, soothing sounds. It can help with sleep by calming the mind and lowering the heart rate, making it easier to fall asleep.

Do I need special equipment to experience ASMR for sleep? No special equipment is needed to experience ASMR for sleep. You can use everyday devices like your smartphone, tablet, or computer to play ASMR videos or audio tracks. Headphones can enhance the experience but aren’t required.

Can everyone experience ASMR? Not everyone experiences ASMR. It’s a personal feeling and while some people get tingles and relaxation from ASMR triggers, others might not feel anything at all. It’s okay if you don’t get the tingles – what’s most important is whether it helps you relax and sleep.

How do I find the right ASMR content for sleep? To find the right ASMR content for sleep, try out different sounds and videos to see which ones relax you the most. Look for triggers like whispering, tapping, or soft-speaking voices and notice how they make you feel. Once you find something you like, incorporate it into your nighttime routine.

Is it safe to use ASMR for sleep every night? Using ASMR for sleep is generally considered safe. It’s like playing white noise or calming music at bedtime. However, make sure the volume isn’t too high to avoid damaging your ears, and if you’re using headphones, give your ears a break now and then.


  • Janine Swart

    Legal Advisor & Social Media Manager
    In 2011, I achieved admission as an attorney to the Western Cape High Court of South Africa, signaling the initiation of my fulfilling legal journey. Since then, my diverse professional roles immersed me in the intricacies of civil, labour, and criminal law, fostering a well-rounded understanding of various legal domains. Even before my formal admission, my exposure to criminal and labour law laid the foundation for my eventual specialization. Throughout my career, I have remained dedicated to the principles of justice, fairness, and equity, shaping my approach to legal practice. While I hold a special affinity for labour law, my openness to exploring positions in other legal fields underscores my eagerness to expand my expertise and contribute to the legal community in diverse capacities. Beyond my legal practice, I have found a unique intersection between law and modern communication through social media management for law firms. Leveraging my legal background, I bring a distinctive perspective to enhance a law firm’s social media presence. Recognizing the pivotal role of effective communication in the legal realm, I apply my knowledge to curate content that not only engages but also educates and informs the audience. My blend of academic knowledge, practical experience, and commitment to ethical standards positions me as a formidable force in the legal arena. As I continue to evolve professionally, I remain steadfast in my pursuit of a legal career that not only positively impacts individuals and society but also enhances a law firm’s digital footprint through strategic social media management. My social media management skills include: - Facebook Marketing - Instagram Marketing - YouTube Marketing - LinkedIn Marketing - Social Media Marketing